The Health Benefits Of Olive Oil

Extra Virgin Olive Oil (EVOO) isn’t just a pantry staple—it’s a little bottle of Mediterranean magic. From heart health to glowing skin, this liquid gold has a lot more going on than just adding flavour. Here’s why EVOO deserves a prime spot on your kitchen shelf.

1. Olive Oil: The Good Fat Hero for Heart Health

EVOO is packed with monounsaturated fats (MUFAs)—mainly oleic acid—which make

up about 71% of the oil. Swap it for saturated fats, and your LDL (“bad”) cholesterol might just pack its bags.

Why it matters:

• Can help lower LDL cholesterol while potentially boosting HDL (“good”) cholesterol.

• Oleic acid is stable, so it helps reduce inflammation and oxidative stress.

2. Antioxidants to Protect Your Body (and Maybe Your Soul)

Extra virgin olive oil is bursting with antioxidants, including vitamin E and polyphenols like oleacein, oleocanthal, hydroxytyrosol, and oleuropein.

• These little warriors fight free radicals that cause aging and chronic disease.

• Oleocanthal works like a natural anti-inflammatory—think ibuprofen without the side effects.

3. EVOO: Anti-Inflammatory All-Star

Chronic inflammation is linked to heart disease, cancer, type 2 diabetes, Alzheimer’s, and arthritis. EVOO helps calm it down thanks to its polyphenols.

• Oleic acid can lower inflammatory markers like C-reactive protein (CRP).

• Studies show EVOO can reduce inflammation and improve symptoms in rheumatoid arthritis.

4. Fighting Chronic Diseases One Drop at a Time

EVOO isn’t just heart-friendly; it’s a whole-body defender:

• Heart Disease: Supports better cholesterol, blood pressure, and vessel function.

• Cancer: Antioxidants may slow growth of certain cancer cells.

• Alzheimer’s: Helps reduce amyloid plaques and oxidative stress.

• Type 2 Diabetes: May help regulate blood sugar.

• Rheumatoid Arthritis: Reduces inflammation and disease activity.

• Weight Management: Supports healthy body composition and may improve insulin sensitivity.

5. Happy Gut, Happy Life: Digestive Benefits

Your gut will love EVOO:

• Encourages growth of beneficial bacteria like Bifidobacterium and Lactobacillus.

• Can help relieve constipation and bloating.

• Polyphenols directly support gut health and immunity.

6. Olive Oil for Skin and Hair: Natural Beauty Magic

EVOO isn’t just tasty—it’s beauty-friendly:

• Skin: Moisturises, softens, and protects against UV damage and pollution.

• Hair: Strengthens follicles, reduces breakage, adds shine, and promotes healthier growth.

7. Choosing the Best Olive Oil

• Stick to Extra Virgin Olive Oil—the least processed and richest in polyphenols.

• Choose opaque bottles or tins to protect from light.
  

• Early harvest oils often pack a peppery kick and more antioxidants.

 In Short: Why EVOO Deserves a Spot in Your Life

Incorporating extra virgin olive oil into your diet is a delicious way to enjoy healthy fats, antioxidants, and anti-inflammatory goodness. From your morning salad to your evening drizzle over roasted veggies, EVOO is a small addition with big health perks.

Pro tip: Pair it with a Mediterranean-style diet for maximum magic. And, as always, consult a healthcare professional if you have pre-existing conditions or take medication.

Taste the Mediterranean

Explore our Olive Oil Collection and bring a splash of Mediterranean magic into your kitchen. Because life’s too short for boring olive oil.